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Adding Chia Seeds to some diet could be easy and tasty. Chia Seed is gluten-free and no making good food. You can eat Chia raw, soak it to form a gel or grind it to create a powder. To soak, play one part Chia to two parts water, and soak for 10 minutes, or until water is taken in. Below are some thoughts for adding Chia to one’s diet.
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